This weekThe Fall Fitness Challenge is one week out, VIVE Coaching logins are going out to everyone who registered, and three HYROX Classes are open to your friends.
Every VIVE member can play, and it costs nothing. Register online or at the front desk. It takes about a minute.
For four weeks you earn points for showing up: checking in, taking classes, and logging your workouts in the new VIVE Coaching app. Get to 500 points by October 24 and you are a finisher.
Each one counts once a day, up to 35 points a day. HYROX Classes count as Arena classes.
Every finisher gets a free week of VIVE Arena small group training and a shake.
Top three prizes are personal training credits, good through November 30.
Running late? You can still join through Monday, October 5. Your points start the day you register.
Same challenge, with a coach in your corner and a lot more coached training.
Challenge Plus is $85. If you already have Arena Unlimited, it is included, and you still register. The top Challenge Plus finisher wins a free month of membership and a free month of Arena Unlimited.
Until now, only personal training clients had it. Challenge registrants get it first, starting this week.
Workouts from VIVE coachesPick one any day and follow along.
A video for every exerciseSee exactly how each move is done.
A nutrition trackerLog meals next to your workouts.
HYROX is the fastest-growing fitness sport in the world, and you can train for it right here in Kingston.
HYROX pairs 1K runs with functional stations like sleds, rowing, lunges and wall balls. Our HYROX Classes are 60 minutes, coached, and scaled to every level, with 16 spots in each class. You do not need to be training for a race to take one.
Tuesday at 6 PM, Friday at 5 PM and Saturday at 8 AM are free for everyone this week, no membership needed. Friends can reserve at the front desk or on our HYROX page.
Book HYROX Classes in the VIVE app or at the front desk. Each one is worth 20 points in the Fall Fitness Challenge.
The VIVE app always has the latest, so check it before you head in.
I've been a member for a long time. I enjoy the variety of classes, and the instructors are fantastic. It's like a big happy family.VIVE member
Mia Remsky, a VIVE member turned instructor, now teaches Hatha Yoga on Wednesdays and Saturdays at 8 AM. At the front desk, say hello to Elizabeth Samuel, Alyssa Stencavage and Karissa Wondoloski the next time you check in.
Your membership includes two complimentary VIVE Arena small group training classes: LIFT, STRIKE, TRX or SLIDE. Stop by the front desk and we will get you signed up. See VIVE Arena
The VIVE app sends schedule changes, closures and club news. If you said no the first time, open your phone's Settings, tap Notifications, find the VIVE app, and switch it on.
Book classes, check the schedule, and manage your account.
Get the VIVE app
Coach-built workouts, your progress, and a nutrition tracker.
Get VIVE Coaching