A / 01
Lift
Progressive strength training built around the big lifts. Load, log, repeat.
Capped at 10
Small Group Training
in Kingston, PA
Coaching meets competition. Four signature formats, 45-minute sessions, and rosters small enough that your coach watches every rep. Serving Wilkes-Barre and the greater Wyoming Valley.
What Is the Arena
Personal Training Energy, Team Accountability
VIVE Arena is small group training done right. You get the programming and coaching eyes of a personal trainer, plus the energy, accountability and camaraderie of training alongside a small team that shows up for each other.
Sessions run in 8-week training cycles so you can actually see progress: load goes up, times go down, and the workouts build on each other instead of being random. Rosters are capped at 8 to 10, so your coach knows your name, scales every movement to your level, and never lets a rep slide.
It all happens on the dedicated Arena turf inside the Wyoming Valley's two-time Best Gym.
Four Signature Formats
Most training cycles rotate through all four, so you build complete, athletic fitness.
A / 01
A / 02
Strike
Boxing-inspired power and conditioning. Gloves on, heart rate up.
Capped at 8
A / 03
Slide
Lateral power and athletic conditioning you won't find anywhere else in the valley.
Capped at 8
A / 04
TRX
Suspension training that turns your bodyweight into the whole gym.
Capped at 10How a Cycle Works
Structured, progressive, and built to keep you coming back.
01
Claim 2 Free
Every new member gets two free Arena classes. Drop in, meet a coach, and feel the format before you commit.
02
Join a Cycle
Lock into an 8-week training cycle. Reserve your spot in the app, with a 4-hour cancel window and an auto-filling waitlist.
03
Chase the PR
Show up, get coached, and watch the numbers move week over week. One standard: better than last week.
This Week in the Arena
Live Arena class times, straight from our booking system. Reserve your spot in seconds.
Booking is also available in the VIVE app and the Mindbody app. There's a 4-hour cancellation window, and the waitlist fills open spots automatically.
Arena Pricing
Train as often as you like, or pay as you go. New members start with two classes free.
Unlimited
$85/mo
Every Arena class, every cycle, all month long. The way to make small group training your routine.
Class Packs
Flexible packs that work out to as little as $10 a class. Three-month expiry.
- 20-Pack$10 / class$200
- 10-Pack$12 / class$120
- 5-Pack$15 / class$75
Drop-In
No commitment. Jump into a single class whenever it fits your schedule.
- Member$18
- Guest of Member$20
- Non-MemberIncludes gym access that day$25
New members get 2 free Arena classes. Booking is in the VIVE app, the Mindbody app, or at the front desk. 4-hour cancellation window, no-shows deduct from packs, and the waitlist fills open spots automatically.
Who It's For
If you want structure, energy and results, the Arena is for you.
Bored of Solo Workouts
Trade the lonely grind for a coached room that pushes you further.
Want PT Results for Less
Expert coaching at a fraction of one-on-one pricing.
Thrive on Accountability
A small team and a set schedule make it easy to show up.
Athletes & Former Athletes
Competitive formats that bring back the feeling of a team.
Beginners Welcome
Every movement scales to your level, no experience required.
Plateau Breakers
Progressive 8-week cycles to push past where you've stalled.
Good to Know
Arena FAQ
Still have questions? Call 570.371.3572 or stop by the front desk.
VIVE Arena is our coached small group training program with four signature formats: LIFT, STRIKE, SLIDE and TRX. Sessions run 45 minutes in 8-week cycles, with rosters capped at 8 to 10 so your coach watches every rep. It's the accountability of personal training with the energy of a team.
Unlimited Arena is $85 a month. Class packs are $75 for 5, $120 for 10, and $200 for 20 (as low as $10 a class, with a 3-month expiry). Drop-ins are $18 for members, $20 for a guest of a member, and $25 for non-members. Every new member gets two free classes.
LIFT is progressive strength around the big lifts. STRIKE is boxing-inspired power and conditioning. SLIDE is lateral power and athletic conditioning. TRX is suspension training that turns your bodyweight into the whole gym. Most cycles rotate through all four.
Yes. Because rosters are capped at 8 to 10, your coach scales every movement to your level, so beginners and seasoned athletes train side by side. Your first two classes are free, so you can try it with zero pressure.
Reserve through the VIVE mobile app, the Mindbody app, or at the front desk. There's a 4-hour cancellation window, no-shows deduct from class packs, and the waitlist fills open spots automatically.
Arena is built for VIVE members, and Unlimited Arena pairs with your membership (it can even waive your enrollment fee when you join). Non-members can drop in for $25, which includes gym access that day.
Step Into the Arena
Your First 2 Classes
Your First 2 Classes
Are Free
New members get two free Arena classes. Reach out and we'll get you on the schedule and into a cycle.