The VIVE Blog

Straight talk on strength, classes and wellness from the Wyoming Valley's two-time Best Gym.

Why Does Strength Training Help You Live Longer?

Muscle is a longevity organ. What lifting really does for your metabolism, bones and independence, and how to start with two sessions a week.

Structure, motivation and expert coaching: why group fitness classes work, the main formats, and how to find the ones that fit you.

How yoga pairs with strength and cardio training for flexibility, posture, stress relief and a stronger mind-body connection.