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Start Free
Every new member gets two complimentary 60-minute Welcome Workouts and a free InBody body composition scan. We learn where you are and where you want to go.
Personal Training
in Kingston, PA
One-on-one coaching with NASM-certified trainers, built around your goals, your body and your schedule. Serving Wilkes-Barre and the greater Wyoming Valley from the area's two-time Best Gym.
Why Train With Us
Coaching as Unique as You Are
A great trainer changes everything. They know when to push and when to pull back, how to work around an old injury, and how to turn "I should work out" into a plan you actually keep. That is what personal training at VIVE is built to do.
You will not be handed a generic routine. Your trainer starts by learning your history, your goals and your schedule, then builds a program around them and adjusts it as you get stronger. Every session is coached, every number is tracked, and every win is yours.
It all happens inside the Wyoming Valley's highest-end club: world-class equipment, dedicated training space and trainers who know your name.
How It Works
From your first free session to lasting results, in three simple steps.
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Get Your Plan
Your trainer builds a program around your goals, history and schedule, then matches you with the coach whose specialties fit you best.
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Train & Track
Show up, get coached, and watch the numbers move. We adjust the plan as you progress and keep you accountable every step.
What We Help With
Whatever you are training for, there is a coach and a plan for it.
Weight Loss
Sustainable fat loss built on strength, not crash dieting.
Strength & Muscle
Progressive programming that adds real, usable strength.
Mobility & Stability
Move better, feel better, and protect your joints for the long haul.
Injury Recovery
Post-rehab and corrective work to come back stronger and safer.
Athletic Performance
Speed, power and conditioning for sport and competition.
Longevity & Wellness
Train for the next 40 years, not just the next beach trip.
Meet Your Coaches
NASM-certified, deeply credentialed, and genuinely invested in your progress.
Sarah Blackburn
Personal TrainerNASM CPTPA Licensed Massage Therapist
SpecialtiesAthletic performance, endurance, strength, mobility and stability, injury recovery.
Builds personalized programming for every client, because one-size-fits-all never works, and guides each person through their own fitness journey.
Joseph Konopke
Personal TrainerNASM CPTBA, Susquehanna
SpecialtiesChronic pain management, injury prevention and recovery, endurance, functional stability, mobility, kickboxing.
A lifelong athlete and Muay Thai practitioner who turned his own experience with chronic pain into a gift for helping others stay strong and active.
Joey Rey
Personal TrainerNASM CPTCorrective ExerciseBS Exercise Science, King'sTheragun Certified
SpecialtiesInjury prevention, post-rehab, stability and mobility, weight loss, body composition, conditioning, special populations, functional and strength training.
Focused on sustainable habits and long-term health, with the belief that fitness should enhance your life outside the gym, not consume it.
Emily Shadel
Personal TrainerThe newest member of the training team. Emily came up through the VIVE service desk, where members knew her by name, and now coaches clients one-on-one and on the Arena floor.
Adam Healey
Trainer · General ManagerNASM CPTCorrective ExerciseBA, BucknellMBA, WilkesBJJ Brown Belt
SpecialtiesFunctional strength, mobility, core stability, kettlebell training, VO2 max, longevity and wellness.
A former Division I wrestler and NCAA head coach who came to training because it should enhance your quality of life, not feel like a chore.
Training Options
Transparent pricing, no single-session pressure. Start free, then choose the pack that fits.
Kickstart
Three coached sessions in your first month to learn the club and build your plan. Also drops your enrollment fee to $25.
- 3 SessionsFirst month only$150
One-on-One
Private sessions with your trainer. Buy in packs, the more you commit, the lower the per-session rate.
- 60-min, 10-packAbout $65 / session$650
- 60-min, 5-pack$335
- 30-min, 10-pack$340
- 30-min, 5-pack$175
Partner Training
Bring a friend or partner and share the session, and the cost. A great way to stay accountable together.
- 10-pack$1,000
- 5-pack$525
- Single session$110
InBody body composition scan: free with your first session, then just $15 for members. Personal training is for VIVE members, every membership includes 2 free Welcome Workouts to get you started.
New Members Start With 2 Free Sessions
Join VIVE and your first two 60-minute training sessions, plus an InBody scan, are on us. No risk, just a real plan.
What Members Say
About Our Trainers
Real, unedited feedback from our member experience surveys.
"Joseph studies training like a PhD student, and works with you to achieve YOUR goals."Verified Member Survey
"Sarah tailor-designed my plan, and for the first time in a year my back pain is a whisper instead of a roar."Verified Member Survey
"Joey has been truly great and easy to work with. He makes sure I enjoy the workouts so they never feel like a chore."Verified Member Survey
"Joe K has exceeded my expectations. I'd recommend him to anyone who asked me about using a personal trainer."Verified Member Survey
"My experience with Joseph has been nothing but exceptional. He understands my barriers and helps me overcome them."Verified Member Survey
"He doesn't just give me the exercise, he explains it and why I'm doing it. I've learned so much."Verified Member Survey
"I trained with Sarah Blackburn for 10 sessions and was very happy with my results."Verified Member Survey
"Joseph helped me get back to exercising after an injury. A great motivator and a great personal trainer."Verified Member Survey
Good to Know
Training FAQ
Still have questions? Call 570.371.3572 or stop by the service desk and we'll match you with a trainer.
Every new member starts with two free 60-minute Welcome Workouts. After that, 60-minute one-on-one sessions are sold in packs: $335 for 5 or $650 for 10 (about $65 a session). 30-minute packs are $175 for 5 and $340 for 10. Partner training is $525 for 5, $1,000 for 10, or $110 for a single. The Kickstart bundle is three sessions for $150 in your first month.
Personal training is built for VIVE members, and every membership includes two complimentary Welcome Workouts and a free InBody scan. Not a member yet? Claim a free 3-day pass or join, and we'll pair you with the right trainer.
Weight loss, strength and muscle, mobility and stability, injury prevention and post-rehab recovery, endurance and conditioning, athletic performance, and longevity. Every plan is tailored to your goals and adjusted as you progress.
Yes. All VIVE trainers are NASM-certified, and several hold additional credentials including Corrective Exercise Specialization, exercise science degrees, licensed massage therapy and Theragun certification.
InBody is a quick body composition scan that measures muscle, body fat and more, so you and your trainer can track real progress beyond the scale. It's free with your first session and $15 for members afterward.
Absolutely. Partner training lets you and a friend or partner share a session and split the cost: $525 for a 5-pack, $1,000 for a 10-pack, or $110 for a single session.
Ready When You Are
Book Your Free Session
New members get two free training sessions and an InBody scan. Reach out and we'll match you with the right coach and find a time that works.